12.2 km | 01:16:57 | 06:19/km日期: 2018-08-29 17:23 - 平均心率: 137 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'35" / 06'30" / 06'32" / 10'01" / 06'29" / 06'22" / 06'10" / 06'13" / 06'19" / 06'11" / 06'14" / 06'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 05'50" | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 195.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'30" | 00:14'05" |
| 3 | 06'32" | 00:20'37" |
| 4 | 10'01" | 00:30'38" |
| 5 | 06'29" | 00:37'07" |
| 6 | 06'22" | 00:43'29" |
| 7 | 06'10" | 00:49'39" |
| 8 | 06'13" | 00:55'52" |
| 9 | 06'19" | 01:02'11" |
| 10 | 06'11" | 01:08'22" |
| 11 | 06'14" | 01:14'36" |
| 12 | 06'06" | 01:20'42" |
| 12.2 | 05'46" | 01:21'40" |
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