20.0 km | 02:03:56 | 06:11/km日期: 2018-09-01 06:57 - 總爬升: 173 m - 平均心率: 154 - 卡路里: 1283 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86%
Pace: 06'32" / 06'35" / 07'02" / 06'43" / 06'51" / 06'51" / 04'47" / 02'59" / 11'53" / 06'54" / 08'19" / 06'35" / 06'31" / 06'25" / 08'11" / 05'51" / 08'19" / 05'48" / 05'44" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'33") | 1000 / 1000 |
| 2 | | 06'35" (+03'36") | 1000 / 2000 |
| 3 | | 06'52" (+03'53") | 1000 / 3000 |
| 4 | | 06'42" (+03'43") | 1000 / 4000 |
| 5 | | 06'50" (+03'51") | 1000 / 5000 |
| 6 | | 06'51" (+03'52") | 1000 / 6000 |
| 7 | | 04'37" (+01'38") | 1000 / 7000 |
| 8 | | 02'59" | 1000 / 8000 |
| 9 | | 06'26" (+03'27") | 1000 / 9000 |
| 10 | | 06'54" (+03'55") | 1000 / 10000 |
| 11 | | 06'40" (+03'41") | 1000 / 11000 |
| 12 | | 06'20" (+03'21") | 1000 / 12000 |
| 13 | | 06'31" (+03'32") | 1000 / 13000 |
| 14 | | 06'25" (+03'26") | 1000 / 14000 |
| 15 | | 07'13" (+04'14") | 1000 / 15000 |
| 16 | | 05'51" (+02'52") | 1000 / 16000 |
| 17 | | 06'17" (+03'18") | 1000 / 17000 |
| 18 | | 05'47" (+02'48") | 1000 / 18000 |
| 19 | | 05'43" (+02'44") | 1000 / 19000 |
| 20 | | 05'37" (+02'38") | 1000 / 20000 |
| 21 | | 05'04" (+02'05") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 07'02" | 00:20'09" |
| 4 | 06'43" | 00:26'52" |
| 5 | 06'51" | 00:33'43" |
| 6 | 06'51" | 00:40'34" |
| 7 | 04'47" | 00:45'21" |
| 8 | 02'59" | 00:48'20" |
| 9 | 11'53" | 01:00'13" |
| 10 | 06'54" | 01:07'07" |
| 11 | 08'19" | 01:15'26" |
| 12 | 06'35" | 01:22'01" |
| 13 | 06'31" | 01:28'32" |
| 14 | 06'25" | 01:34'57" |
| 15 | 08'11" | 01:43'08" |
| 16 | 05'51" | 01:48'59" |
| 17 | 08'19" | 01:57'18" |
| 18 | 05'48" | 02:03'06" |
| 19 | 05'44" | 02:08'50" |
| 20 | 05'38" | 02:14'28" |
| 20.0 | 05'23" | 02:14'33" |
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