10.0 km | 00:54:53 | 05:29/km日期: 2018-08-31 17:35 - 平均心率: 144 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'14" / 05'08" / 05'14" / 05'15" / 05'10" / 05'19" / 05'37" / 05'49" / 06'01" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'52") | 1000 / 9000 |
| 10 | | 06'04" (+00'56") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 152.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'19" | 00:31'20" |
| 7 | 05'37" | 00:36'57" |
| 8 | 05'49" | 00:42'46" |
| 9 | 06'01" | 00:48'47" |
| 10 | 06'04" | 00:54'51" |
| 10.0 | 05'13" | 00:54'53" |
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