12.8 km | 01:40:37 | 07:52/km日期: 2018-08-24 19:46 - 平均心率: 158 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 05'39" / 05'03" / 05'17" / 05'25" / 05'52" / 05'46" / 05'46" / 05'43" / 05'33" / 05'27" / 09'40" / 29'34" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'35") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'17" (+00'15") | 1000 / 3000 |
4 | | 05'24" (+00'22") | 1000 / 4000 |
5 | | 05'52" (+00'50") | 1000 / 5000 |
6 | | 05'46" (+00'44") | 1000 / 6000 |
7 | | 05'46" (+00'44") | 1000 / 7000 |
8 | | 05'42" (+00'40") | 1000 / 8000 |
9 | | 05'33" (+00'31") | 1000 / 9000 |
10 | | 05'26" (+00'24") | 1000 / 10000 |
11 | | 09'40" (+04'38") | 1000 / 11000 |
12 | | 29'33" (+24'31") | 1000 / 12000 |
13 | | 07'38" (+02'36") | 771 / 12771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 55.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'03" | 00:10'42" |
3 | 05'17" | 00:15'59" |
4 | 05'25" | 00:21'24" |
5 | 05'52" | 00:27'16" |
6 | 05'46" | 00:33'02" |
7 | 05'46" | 00:38'48" |
8 | 05'43" | 00:44'31" |
9 | 05'33" | 00:50'04" |
10 | 05'27" | 00:55'31" |
11 | 09'40" | 01:05'11" |
12 | 29'34" | 01:34'45" |
12.8 | 07'37" | 01:40'38" |