10.1 km | 00:50:50 | 05:02/km日期: 2018-08-30 18:57 - 平均心率: 179 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'19" / 05'11" / 05'12" / 05'21" / 05'13" / 05'14" / 05'33" / 05'08" / 04'19" / 04'02" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'17") | 1000 / 1000 |
| 2 | | 05'11" (+01'09") | 1000 / 2000 |
| 3 | | 05'11" (+01'09") | 1000 / 3000 |
| 4 | | 05'20" (+01'18") | 1000 / 4000 |
| 5 | | 05'13" (+01'11") | 1000 / 5000 |
| 6 | | 05'13" (+01'11") | 1000 / 6000 |
| 7 | | 05'33" (+01'31") | 1000 / 7000 |
| 8 | | 05'08" (+01'06") | 1000 / 8000 |
| 9 | | 04'18" (+00'16") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'16" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 107.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'13" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 05'33" | 00:37'03" |
| 8 | 05'08" | 00:42'11" |
| 9 | 04'19" | 00:46'30" |
| 10 | 04'02" | 00:50'32" |
| 10.1 | 03'17" | 00:50'51" |
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