10.1 km | 00:58:16 | 05:46/km日期: 2012-11-14 17:16 - 卡路里: 662 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'09" / 05'41" / 05'54" / 05'50" / 05'37" / 05'47" / 05'42" / 05'43" / 05'39" / 05'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1006 / 1006 |
| 2 | | 05'43" (+00'08") | 1009 / 2016 |
| 3 | | 05'51" (+00'16") | 1005 / 3022 |
| 4 | | 05'51" (+00'16") | 1007 / 4029 |
| 5 | | 05'35" | 1003 / 5033 |
| 6 | | 05'47" (+00'12") | 1005 / 6038 |
| 7 | | 05'43" (+00'08") | 996 / 7035 |
| 8 | | 05'41" (+00'06") | 1006 / 8042 |
| 9 | | 05'41" (+00'06") | 1011 / 9054 |
| 10 | | 05'45" (+00'10") | 1010 / 10064 |
11月累積里程 : 273.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'37" | 00:29'11" |
| 6 | 05'47" | 00:34'58" |
| 7 | 05'42" | 00:40'40" |
| 8 | 05'43" | 00:46'23" |
| 9 | 05'39" | 00:52'02" |
| 10 | 05'49" | 00:57'51" |
| 10.1 | 05'15" | 00:58'16" |
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