10.0 km | 00:49:47 | 04:58/km日期: 2018-08-28 22:04 - 平均心率: 147 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 04'56" / 04'59" / 05'03" / 04'57" / 04'57" / 05'00" / 04'56" / 04'57" / 04'57" / 05'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
176.87 km 
NIKE ZOOM STREAK 6 Black II 累積 :
1173.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 05'03" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 04'57" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'57" | 00:39'45" |
| 9 | 04'57" | 00:44'42" |
| 10 | 05'04" | 00:49'46" |
| 10.0 | 02'33" | 00:49'47" |
展開計圈分析
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