32.4 km | 03:11:46 | 05:55/km日期: 2014-03-16 06:49 - 地點: 河濱公園(新店溪右岸到大稻程來回) - 天氣: 陰偶間歇飄些小雨) - 卡路里: 1820 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'37" / 05'54" / 05'42" / 05'54" / 05'59" / 05'47" / 05'52" / 06'02" / 05'51" / 05'48" / 05'47" / 05'48" / 05'48" / 05'44" / 05'44" / 05'41" / 05'47" / 05'41" / 05'42" / 05'47" / 05'49" / 06'04" / 06'23" / 06'28" / 06'06" / 06'04" / 06'01" / 06'04" / 05'57" / 06'10" / 06'12" / 06'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 21187 / 21187 |
| 2 | | 06'08" (+00'21") | 8951 / 30139 |
3月累積里程 :
352.64 km 
ASICS GT2150 累積 :
4450.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'54" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'54" | 00:23'07" |
| 5 | 05'59" | 00:29'06" |
| 6 | 05'47" | 00:34'53" |
| 7 | 05'52" | 00:40'45" |
| 8 | 06'02" | 00:46'47" |
| 9 | 05'51" | 00:52'38" |
| 10 | 05'48" | 00:58'26" |
| 11 | 05'47" | 01:04'13" |
| 12 | 05'48" | 01:10'01" |
| 13 | 05'48" | 01:15'49" |
| 14 | 05'44" | 01:21'33" |
| 15 | 05'44" | 01:27'17" |
| 16 | 05'41" | 01:32'58" |
| 17 | 05'47" | 01:38'45" |
| 18 | 05'41" | 01:44'26" |
| 19 | 05'42" | 01:50'08" |
| 20 | 05'47" | 01:55'55" |
| 21 | 05'49" | 02:01'44" |
| 22 | 06'04" | 02:07'48" |
| 23 | 06'23" | 02:14'11" |
| 24 | 06'28" | 02:20'39" |
| 25 | 06'06" | 02:26'45" |
| 26 | 06'04" | 02:32'49" |
| 27 | 06'01" | 02:38'50" |
| 28 | 06'04" | 02:44'54" |
| 29 | 05'57" | 02:50'51" |
| 30 | 06'10" | 02:57'01" |
| 31 | 06'12" | 03:03'13" |
| 32 | 06'20" | 03:09'33" |
| 32.4 | 06'13" | 03:11'46" |
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