21.0 km | 01:38:04 | 04:39/km日期: 2018-08-27 19:30 - 平均心率: 169 - 卡路里: 1444 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'23" / 04'22" / 04'30" / 04'31" / 04'31" / 04'33" / 04'41" / 04'35" / 04'43" / 04'39" / 06'30" / 04'41" / 04'45" / 04'44" / 04'51" / 07'39" / 04'49" / 05'00" / 04'59" / 05'47" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'29" (+00'07") | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" (+00'03") | 1000 / 11000 |
| 12 | | 04'41" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" (+00'23") | 1000 / 13000 |
| 14 | | 04'43" (+00'21") | 1000 / 14000 |
| 15 | | 04'50" (+00'28") | 1000 / 15000 |
| 16 | | 04'42" (+00'20") | 1000 / 16000 |
| 17 | | 04'49" (+00'27") | 1000 / 17000 |
| 18 | | 05'00" (+00'38") | 1000 / 18000 |
| 19 | | 04'59" (+00'37") | 1000 / 19000 |
| 20 | | 04'47" (+00'25") | 1000 / 20000 |
| 21 | | 04'45" (+00'23") | 1000 / 21000 |
| 22 | | 04'21" | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'30" | 00:13'15" |
| 4 | 04'31" | 00:17'46" |
| 5 | 04'31" | 00:22'17" |
| 6 | 04'33" | 00:26'50" |
| 7 | 04'41" | 00:31'31" |
| 8 | 04'35" | 00:36'06" |
| 9 | 04'43" | 00:40'49" |
| 10 | 04'39" | 00:45'28" |
| 11 | 06'30" | 00:51'58" |
| 12 | 04'41" | 00:56'39" |
| 13 | 04'45" | 01:01'24" |
| 14 | 04'44" | 01:06'08" |
| 15 | 04'51" | 01:10'59" |
| 16 | 07'39" | 01:18'38" |
| 17 | 04'49" | 01:23'27" |
| 18 | 05'00" | 01:28'27" |
| 19 | 04'59" | 01:33'26" |
| 20 | 05'47" | 01:39'13" |
| 21 | 04'45" | 01:43'58" |
| 21.0 | 04'22" | 01:44'05" |
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