10.0 km | 00:51:39 | 05:08/km日期: 2018-08-29 20:44 - 總爬升: 133 m - 平均心率: 143 - 卡路里: 530 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 88%
Pace: 04'23" / 05'15" / 05'02" / 05'04" / 05'01" / 05'13" / 05'12" / 05'11" / 05'17" / 05'13" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 04'18" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 238.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'15" | 00:09'38" |
| 3 | 05'02" | 00:14'40" |
| 4 | 05'04" | 00:19'44" |
| 5 | 05'01" | 00:24'45" |
| 6 | 05'13" | 00:29'58" |
| 7 | 05'12" | 00:35'10" |
| 8 | 05'11" | 00:40'21" |
| 9 | 05'17" | 00:45'38" |
| 10 | 05'13" | 00:50'51" |
| 10.0 | 04'21" | 00:51'01" |
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