14.3 km | 01:29:08 | 06:14/km日期: 2018-08-25 06:28 - 總爬升: 165 m - 平均心率: 153 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'23" / 06'07" / 06'13" / 06'18" / 05'56" / 05'52" / 06'05" / 06'09" / 06'04" / 05'49" / 07'37" / 06'05" / 06'53" / 06'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'36" (+01'47") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'53" (+01'04") | 1000 / 13000 |
| 14 | | 06'05" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" | 271 / 14271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
186.08 km 
Saucony Triumph IOS 4 累積 :
1536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'18" | 00:25'01" |
| 5 | 05'56" | 00:30'57" |
| 6 | 05'52" | 00:36'49" |
| 7 | 06'05" | 00:42'54" |
| 8 | 06'09" | 00:49'03" |
| 9 | 06'04" | 00:55'07" |
| 10 | 05'49" | 01:00'56" |
| 11 | 07'37" | 01:08'33" |
| 12 | 06'05" | 01:14'38" |
| 13 | 06'53" | 01:21'31" |
| 14 | 06'05" | 01:27'36" |
| 14.3 | 05'42" | 01:29'09" |
展開計圈分析
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