16.0 km | 01:20:55 | 05:03/km日期: 2018-08-29 17:42 - 平均心率: 148 - 卡路里: 972 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'51" / 05'04" / 04'55" / 04'57" / 04'58" / 04'55" / 04'59" / 04'50" / 04'51" / 04'58" / 05'05" / 05'07" / 04'57" / 05'12" / 05'17" / 04'55" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'16" (+00'27") | 1000 / 15000 |
| 16 | | 04'54" (+00'05") | 1000 / 16000 |
| 17 | | 03'58" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'04" | 00:10'55" |
| 3 | 04'55" | 00:15'50" |
| 4 | 04'57" | 00:20'47" |
| 5 | 04'58" | 00:25'45" |
| 6 | 04'55" | 00:30'40" |
| 7 | 04'59" | 00:35'39" |
| 8 | 04'50" | 00:40'29" |
| 9 | 04'51" | 00:45'20" |
| 10 | 04'58" | 00:50'18" |
| 11 | 05'05" | 00:55'23" |
| 12 | 05'07" | 01:00'30" |
| 13 | 04'57" | 01:05'27" |
| 14 | 05'12" | 01:10'39" |
| 15 | 05'17" | 01:15'56" |
| 16 | 04'55" | 01:20'51" |
| 16.0 | 03'22" | 01:20'55" |
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