12.7 km | 01:19:55 | 06:17/km日期: 2017-03-16 16:31 - 平均心率: 94 - 卡路里: 868 Cal - 總步數: 13462 - 平均步頻: 168 - 平均步幅: 94 cm
Pace: 06'21" / 05'58" / 06'01" / 06'09" / 05'49" / 06'10" / 06'05" / 06'41" / 06'24" / 06'45" / 06'35" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'40") | 1004 / 1004 | 161 / 95 |
| 2 | | 05'56" (+00'09") | 1004 / 2009 | 171 / 98 |
| 3 | | 05'59" (+00'12") | 1003 / 3013 | 171 / 97 |
| 4 | | 06'07" (+00'20") | 1004 / 4018 | 170 / 95 |
| 5 | | 05'47" | 1005 / 5023 | 170 / 101 |
| 6 | | 06'08" (+00'21") | 1003 / 6026 | 166 / 97 |
| 7 | | 06'08" (+00'21") | 1005 / 7032 | 165 / 98 |
| 8 | | 06'36" (+00'49") | 1008 / 8040 | 163 / 92 |
| 9 | | 06'18" (+00'31") | 1002 / 9042 | 169 / 93 |
| 10 | | 06'43" (+00'56") | 1004 / 10047 | 168 / 88 |
| 11 | | 06'34" (+00'47") | 1001 / 11048 | 169 / 89 |
| 12 | | 06'26" (+00'39") | 1008 / 12057 | 171 / 90 |
| 13 | | 06'12" (+00'25") | 695 / 12752 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 61.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 05'49" | 00:30'18" |
| 6 | 06'10" | 00:36'28" |
| 7 | 06'05" | 00:42'33" |
| 8 | 06'41" | 00:49'14" |
| 9 | 06'24" | 00:55'38" |
| 10 | 06'45" | 01:02'23" |
| 11 | 06'35" | 01:08'58" |
| 12 | 06'25" | 01:15'23" |
| 12.7 | 06'19" | 01:19'47" |
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