20.1 km | 02:41:56 | 08:02/km日期: 2018-08-19 05:57 - 總爬升: 527 m - 平均心率: 149 - 卡路里: 1061 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 09'11" / 08'54" / 08'44" / 08'46" / 08'43" / 09'15" / 08'30" / 08'41" / 07'57" / 21'33" / 07'10" / 06'12" / 06'01" / 08'23" / 05'23" / 05'45" / 05'49" / 05'45" / 05'21" / 05'14" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'56") | 1000 / 1000 |
2 | | 08'54" (+03'40") | 1000 / 2000 |
3 | | 08'43" (+03'29") | 1000 / 3000 |
4 | | 08'46" (+03'32") | 1000 / 4000 |
5 | | 08'43" (+03'29") | 1000 / 5000 |
6 | | 09'15" (+04'01") | 1000 / 6000 |
7 | | 08'30" (+03'16") | 1000 / 7000 |
8 | | 08'40" (+03'26") | 1000 / 8000 |
9 | | 07'57" (+02'43") | 1000 / 9000 |
10 | | 21'32" (+16'18") | 1000 / 10000 |
11 | | 07'10" (+01'56") | 1000 / 11000 |
12 | | 06'08" (+00'54") | 1000 / 12000 |
13 | | 06'04" (+00'50") | 1000 / 13000 |
14 | | 08'22" (+03'08") | 1000 / 14000 |
15 | | 05'22" (+00'08") | 1000 / 15000 |
16 | | 05'45" (+00'31") | 1000 / 16000 |
17 | | 05'48" (+00'34") | 1000 / 17000 |
18 | | 05'45" (+00'31") | 1000 / 18000 |
19 | | 05'20" (+00'06") | 1000 / 19000 |
20 | | 05'14" | 1000 / 20000 |
21 | | 05'19" (+00'05") | 123 / 20123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 69.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 08'54" | 00:18'05" |
3 | 08'44" | 00:26'49" |
4 | 08'46" | 00:35'35" |
5 | 08'43" | 00:44'18" |
6 | 09'15" | 00:53'33" |
7 | 08'30" | 01:02'03" |
8 | 08'41" | 01:10'44" |
9 | 07'57" | 01:18'41" |
10 | 21'33" | 01:40'14" |
11 | 07'10" | 01:47'24" |
12 | 06'12" | 01:53'36" |
13 | 06'01" | 01:59'37" |
14 | 08'23" | 02:08'00" |
15 | 05'23" | 02:13'23" |
16 | 05'45" | 02:19'08" |
17 | 05'49" | 02:24'57" |
18 | 05'45" | 02:30'42" |
19 | 05'21" | 02:36'03" |
20 | 05'14" | 02:41'17" |
20.1 | 05'25" | 02:41'57" |