17.7 km | 01:43:32 | 05:51/km日期: 2018-08-25 18:02 - 地點: 新海橋 - 天氣: 雨後(六) - 平均心率: 113 - 卡路里: 699 Cal - 總步數: 20546 - 平均步頻: 198 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'20" / 06'21" / 05'51" / 05'36" / 05'30" / 05'44" / 05'36" / 05'31" / 05'38" / 05'55" / 05'52" / 05'49" / 05'33" / 05'40" / 05'45" / 05'55" / 05'44" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'52") | 1003 / 1003 | 182 / 74 |
2 | | 06'20" (+00'53") | 1001 / 2005 | 193 / 81 |
3 | | 05'49" (+00'22") | 1004 / 3009 | 196 / 87 |
4 | | 05'33" (+00'06") | 1006 / 4016 | 198 / 90 |
5 | | 05'29" (+00'02") | 1000 / 5016 | 200 / 90 |
6 | | 05'43" (+00'16") | 1001 / 6017 | 198 / 87 |
7 | | 05'37" (+00'10") | 1004 / 7022 | 200 / 88 |
8 | | 05'27" | 1000 / 8023 | 203 / 90 |
9 | | 05'38" (+00'11") | 1007 / 9030 | 201 / 87 |
10 | | 05'53" (+00'26") | 1005 / 10036 | 199 / 85 |
11 | | 05'51" (+00'24") | 1001 / 11037 | 199 / 85 |
12 | | 05'47" (+00'20") | 1005 / 12043 | 201 / 85 |
13 | | 05'32" (+00'05") | 1001 / 13045 | 202 / 88 |
14 | | 05'41" (+00'14") | 1005 / 14050 | 200 / 87 |
15 | | 05'43" (+00'16") | 1006 / 15057 | 200 / 86 |
16 | | 05'50" (+00'23") | 1000 / 16058 | 198 / 86 |
17 | | 05'47" (+00'20") | 1005 / 17063 | 200 / 86 |
18 | | 06'01" (+00'34") | 673 / 17736 | 197 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 :
231.63 km Brooks Pure Flow 6 累積 :
2098.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'21" | 00:13'41" |
3 | 05'51" | 00:19'32" |
4 | 05'36" | 00:25'08" |
5 | 05'30" | 00:30'38" |
6 | 05'44" | 00:36'22" |
7 | 05'36" | 00:41'58" |
8 | 05'31" | 00:47'29" |
9 | 05'38" | 00:53'07" |
10 | 05'55" | 00:59'02" |
11 | 05'52" | 01:04'54" |
12 | 05'49" | 01:10'43" |
13 | 05'33" | 01:16'16" |
14 | 05'40" | 01:21'56" |
15 | 05'45" | 01:27'41" |
16 | 05'55" | 01:33'36" |
17 | 05'44" | 01:39'20" |
17.7 | 06'14" | 01:43'32" |