20.0 km | 02:10:02 | 06:29/km日期: 2018-08-26 10:54 - 平均心率: 139 - 卡路里: 1107 Cal - 平均步頻: 164 - 溫度: 30°C - PM2.5: 良好(7)
Pace: 06'20" / 06'34" / 06'43" / 06'35" / 06'26" / 06'09" / 06'10" / 06'33" / 06'16" / 06'01" / 09'08" / 06'36" / 06'32" / 06'34" / 06'15" / 06'15" / 06'25" / 06'19" / 06'04" / 05'55" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 10813 / 10813 |
2 | | 51'14" (+44'54") | 67 / 10881 |
3 | | 06'20" | 9141 / 20022 |
4 | | 07'42" (+01'22") | 11 / 20033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 229.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'34" | 00:12'54" |
3 | 06'43" | 00:19'37" |
4 | 06'35" | 00:26'12" |
5 | 06'26" | 00:32'38" |
6 | 06'09" | 00:38'47" |
7 | 06'10" | 00:44'57" |
8 | 06'33" | 00:51'30" |
9 | 06'16" | 00:57'46" |
10 | 06'01" | 01:03'47" |
11 | 09'08" | 01:12'55" |
12 | 06'36" | 01:19'31" |
13 | 06'32" | 01:26'03" |
14 | 06'34" | 01:32'37" |
15 | 06'15" | 01:38'52" |
16 | 06'15" | 01:45'07" |
17 | 06'25" | 01:51'32" |
18 | 06'19" | 01:57'51" |
19 | 06'04" | 02:03'55" |
20 | 05'55" | 02:09'50" |
20.0 | 06'26" | 02:10'03" |