15.1 km | 01:39:47 | 06:37/km日期: 2018-08-25 20:17 - 平均心率: 128 - 卡路里: 674 Cal - 平均步頻: 166
Pace: 07'24" / 06'58" / 07'04" / 07'03" / 06'52" / 07'47" / 06'36" / 06'26" / 06'43" / 06'10" / 07'08" / 05'37" / 05'41" / 06'00" / 05'42" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'47") | 1000 / 1000 |
2 | | 06'58" (+01'21") | 1000 / 2000 |
3 | | 07'03" (+01'26") | 1000 / 3000 |
4 | | 07'03" (+01'26") | 1000 / 4000 |
5 | | 06'51" (+01'14") | 1000 / 5000 |
6 | | 07'47" (+02'10") | 1000 / 6000 |
7 | | 06'36" (+00'59") | 1000 / 7000 |
8 | | 06'25" (+00'48") | 1000 / 8000 |
9 | | 06'42" (+01'05") | 1000 / 9000 |
10 | | 06'10" (+00'33") | 1000 / 10000 |
11 | | 07'07" (+01'30") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 05'40" (+00'03") | 1000 / 13000 |
14 | | 06'00" (+00'23") | 1000 / 14000 |
15 | | 05'41" (+00'04") | 1000 / 15000 |
16 | | 08'22" (+02'45") | 71 / 15071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
70.08 km adidas pureboost 累積 :
585.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'58" | 00:14'22" |
3 | 07'04" | 00:21'26" |
4 | 07'03" | 00:28'29" |
5 | 06'52" | 00:35'21" |
6 | 07'47" | 00:43'08" |
7 | 06'36" | 00:49'44" |
8 | 06'26" | 00:56'10" |
9 | 06'43" | 01:02'53" |
10 | 06'10" | 01:09'03" |
11 | 07'08" | 01:16'11" |
12 | 05'37" | 01:21'48" |
13 | 05'41" | 01:27'29" |
14 | 06'00" | 01:33'29" |
15 | 05'42" | 01:39'11" |
15.1 | 08'24" | 01:39'47" |