12.1 km | 01:38:10 | 08:08/km日期: 2018-08-09 07:32 - 總爬升: 235 m - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 14'03" / 07'37" / 07'18" / 07'45" / 09'11" / 07'34" / 07'29" / 08'03" / 09'37" / 08'11" / 08'19" / 07'27" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+01'45") | 1000 / 1000 |
2 | | 07'36" (+00'18") | 1000 / 2000 |
3 | | 07'18" | 1000 / 3000 |
4 | | 07'45" (+00'27") | 1000 / 4000 |
5 | | 09'10" (+01'52") | 1000 / 5000 |
6 | | 07'34" (+00'16") | 1000 / 6000 |
7 | | 07'28" (+00'10") | 1000 / 7000 |
8 | | 08'02" (+00'44") | 1000 / 8000 |
9 | | 09'36" (+02'18") | 1000 / 9000 |
10 | | 08'11" (+00'53") | 1000 / 10000 |
11 | | 08'19" (+01'01") | 1000 / 11000 |
12 | | 07'26" (+00'08") | 1000 / 12000 |
13 | | 11'35" (+04'17") | 52 / 12052 |
8月累積里程 : 378.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'03" | 00:14'03" |
2 | 07'37" | 00:21'40" |
3 | 07'18" | 00:28'58" |
4 | 07'45" | 00:36'43" |
5 | 09'11" | 00:45'54" |
6 | 07'34" | 00:53'28" |
7 | 07'29" | 01:00'57" |
8 | 08'03" | 01:09'00" |
9 | 09'37" | 01:18'37" |
10 | 08'11" | 01:26'48" |
11 | 08'19" | 01:35'07" |
12 | 07'27" | 01:42'34" |
12.1 | 11'31" | 01:43'10" |