22.3 km | 01:53:57 | 05:06/km日期: 2018-08-25 14:11 - 地點: 跑步機 - 平均心率: 147 - 卡路里: 1290 Cal - 平均步頻: 178
Pace: 04'52" / 05'04" / 05'17" / 05'07" / 05'08" / 05'13" / 05'10" / 05'06" / 05'12" / 05'06" / 05'12" / 04'44" / 04'55" / 06'35" / 05'08" / 05'09" / 05'07" / 05'06" / 06'21" / 05'04" / 05'11" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 1000 / 14000 |
| 15 | | 05'08" (+00'25") | 1000 / 15000 |
| 16 | | 05'09" (+00'26") | 1000 / 16000 |
| 17 | | 05'06" (+00'23") | 1000 / 17000 |
| 18 | | 05'05" (+00'22") | 1000 / 18000 |
| 19 | | 05'06" (+00'23") | 1000 / 19000 |
| 20 | | 05'03" (+00'20") | 1000 / 20000 |
| 21 | | 05'11" (+00'28") | 1000 / 21000 |
| 22 | | 05'12" (+00'29") | 1000 / 22000 |
| 23 | | 05'04" (+00'21") | 330 / 22330 |
一連下了幾天的雨，荒廢了好幾天，趁著有空檔來跑步機練功！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'04" | 00:09'56" |
| 3 | 05'17" | 00:15'13" |
| 4 | 05'07" | 00:20'20" |
| 5 | 05'08" | 00:25'28" |
| 6 | 05'13" | 00:30'41" |
| 7 | 05'10" | 00:35'51" |
| 8 | 05'06" | 00:40'57" |
| 9 | 05'12" | 00:46'09" |
| 10 | 05'06" | 00:51'15" |
| 11 | 05'12" | 00:56'27" |
| 12 | 04'44" | 01:01'11" |
| 13 | 04'55" | 01:06'06" |
| 14 | 06'35" | 01:12'41" |
| 15 | 05'08" | 01:17'49" |
| 16 | 05'09" | 01:22'58" |
| 17 | 05'07" | 01:28'05" |
| 18 | 05'06" | 01:33'11" |
| 19 | 06'21" | 01:39'32" |
| 20 | 05'04" | 01:44'36" |
| 21 | 05'11" | 01:49'47" |
| 22 | 05'13" | 01:55'00" |
| 22.3 | 05'02" | 01:56'40" |
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