7.1 km | 00:52:39 | 07:28/km日期: 2018-08-22 16:43 - 卡路里: 888 Cal - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(3)
Pace: 06'22" / 06'41" / 06'40" / 06'49" / 06'57" / 07'02" / 10'39" / 29'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 209 / 209 |
| 2 | | 06'23" (+00'27") | 211 / 420 |
| 3 | | 06'47" (+00'51") | 203 / 624 |
| 4 | | 05'56" | 221 / 846 |
| 5 | | 06'42" (+00'46") | 211 / 1057 |
| 6 | | 06'15" (+00'19") | 215 / 1272 |
| 7 | | 06'47" (+00'51") | 213 / 1486 |
| 8 | | 06'53" (+00'57") | 210 / 1696 |
| 9 | | 06'36" (+00'40") | 214 / 1910 |
| 10 | | 06'34" (+00'38") | 210 / 2121 |
| 11 | | 06'32" (+00'36") | 208 / 2329 |
| 12 | | 06'41" (+00'45") | 211 / 2541 |
| 13 | | 06'44" (+00'48") | 220 / 2761 |
| 14 | | 06'48" (+00'52") | 208 / 2970 |
| 15 | | 06'49" (+00'53") | 209 / 3179 |
| 16 | | 06'59" (+01'03") | 212 / 3392 |
| 17 | | 06'38" (+00'42") | 218 / 3610 |
| 18 | | 06'39" (+00'43") | 212 / 3823 |
| 19 | | 06'53" (+00'57") | 207 / 4031 |
| 20 | | 07'08" (+01'12") | 209 / 4240 |
| 21 | | 06'36" (+00'40") | 214 / 4455 |
| 22 | | 06'57" (+01'01") | 218 / 4673 |
| 23 | | 07'02" (+01'06") | 213 / 4886 |
| 24 | | 06'57" (+01'01") | 203 / 5090 |
| 25 | | 06'55" (+00'59") | 211 / 5301 |
| 26 | | 07'16" (+01'20") | 210 / 5512 |
| 27 | | 07'00" (+01'04") | 211 / 5724 |
| 28 | | 06'57" (+01'01") | 218 / 5942 |
| 29 | | 08'58" (+03'02") | 213 / 6156 |
| 30 | | 11'24" (+05'28") | 210 / 6366 |
| 31 | | 10'15" (+04'19") | 216 / 6582 |
| 32 | | 11'30" (+05'34") | 209 / 6792 |
| 33 | | 10'10" (+04'14") | 216 / 7008 |
| 34 | | 11'48" (+05'52") | 119 / 7128 |
8月累積里程 : 63.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'41" | 00:13'03" |
| 3 | 06'40" | 00:19'43" |
| 4 | 06'49" | 00:26'32" |
| 5 | 06'57" | 00:33'29" |
| 6 | 07'02" | 00:40'31" |
| 7 | 10'39" | 00:51'10" |
| 7.1 | 29'05" | 00:52'39" |
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