18.1 km | 01:54:21 | 06:18/km日期: 2018-08-24 21:35 - 總爬升: 345 m - 平均心率: 125 - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'09" / 05'52" / 05'54" / 06'01" / 06'02" / 06'19" / 06'05" / 06'16" / 06'15" / 06'20" / 06'25" / 08'50" / 06'21" / 06'09" / 06'14" / 06'10" / 06'15" / 06'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 2500 / 2500 |
| 2 | | 06'01" (+00'04") | 2500 / 5000 |
| 3 | | 06'11" (+00'14") | 2500 / 7500 |
| 4 | | 06'18" (+00'21") | 2500 / 10000 |
| 5 | | 07'19" (+01'22") | 2500 / 12500 |
| 6 | | 06'15" (+00'18") | 2500 / 15000 |
| 7 | | 06'09" (+00'12") | 2500 / 17500 |
| 8 | | 06'11" (+00'14") | 608 / 18108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 06'02" | 00:29'58" |
| 6 | 06'19" | 00:36'17" |
| 7 | 06'05" | 00:42'22" |
| 8 | 06'16" | 00:48'38" |
| 9 | 06'15" | 00:54'53" |
| 10 | 06'20" | 01:01'13" |
| 11 | 06'25" | 01:07'38" |
| 12 | 08'50" | 01:16'28" |
| 13 | 06'21" | 01:22'49" |
| 14 | 06'09" | 01:28'58" |
| 15 | 06'14" | 01:35'12" |
| 16 | 06'10" | 01:41'22" |
| 17 | 06'15" | 01:47'37" |
| 18 | 06'10" | 01:53'47" |
| 18.1 | 05'12" | 01:54'21" |
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