15.2 km | 01:20:34 | 05:18/km日期: 2018-08-21 18:37 - 平均心率: 169 - 卡路里: 1066 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 01'37" / 05'09" / 07'06" / 05'14" / 05'22" / 05'21" / 05'20" / 05'17" / 05'21" / 05'21" / 05'23" / 05'49" / 05'17" / 05'10" / 05'48" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'01") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 169 / 15169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 05'09" | 00:06'46" |
| 3 | 07'06" | 00:13'52" |
| 4 | 05'14" | 00:19'06" |
| 5 | 05'22" | 00:24'28" |
| 6 | 05'21" | 00:29'49" |
| 7 | 05'20" | 00:35'09" |
| 8 | 05'17" | 00:40'26" |
| 9 | 05'21" | 00:45'47" |
| 10 | 05'21" | 00:51'08" |
| 11 | 05'23" | 00:56'31" |
| 12 | 05'49" | 01:02'20" |
| 13 | 05'17" | 01:07'37" |
| 14 | 05'10" | 01:12'47" |
| 15 | 05'48" | 01:18'35" |
| 15.2 | 05'18" | 01:19'29" |
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