11.9 km | 01:23:21 | 06:58/km日期: 2018-08-23 20:10 - 地點: 社子島 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'19" / 05'41" / 06'06" / 09'28" / 05'24" / 05'13" / 05'20" / 15'21" / 08'20" / 05'31" / 05'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'52") | 1000 / 3000 |
| 4 | | 09'28" (+04'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 15'21" (+10'08") | 1000 / 8000 |
| 9 | | 08'20" (+03'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 938 / 11938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
97.37 km 
美津濃 wave catalyst2 累積 :
467.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 09'28" | 00:27'34" |
| 5 | 05'24" | 00:32'58" |
| 6 | 05'13" | 00:38'11" |
| 7 | 05'20" | 00:43'31" |
| 8 | 15'21" | 00:58'52" |
| 9 | 08'20" | 01:07'12" |
| 10 | 05'31" | 01:12'43" |
| 11 | 05'39" | 01:18'22" |
| 11.9 | 05'19" | 01:23'22" |
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