6.2 km | 00:45:30 | 07:23/km日期: 2018-08-21 07:15 - 平均心率: 141 - 卡路里: 403 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 06'59" / 06'58" / 08'19" / 06'46" / 07'41" / 07'02" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'30") | 1000 / 1000 |
| 2 | | 06'58" (+02'29") | 1000 / 2000 |
| 3 | | 19'52" (+15'23") | 101 / 2101 |
| 4 | | 04'38" (+00'09") | 199 / 2301 |
| 5 | | 09'39" (+05'10") | 207 / 2508 |
| 6 | | 04'49" (+00'20") | 196 / 2705 |
| 7 | | 09'32" (+05'03") | 210 / 2915 |
| 8 | | 04'29" | 204 / 3119 |
| 9 | | 09'38" (+05'09") | 208 / 3327 |
| 10 | | 04'42" (+00'13") | 196 / 3524 |
| 11 | | 09'33" (+05'04") | 209 / 3733 |
| 12 | | 04'37" (+00'08") | 199 / 3933 |
| 13 | | 09'17" (+04'48") | 216 / 4149 |
| 14 | | 04'49" (+00'20") | 199 / 4349 |
| 15 | | 09'24" (+04'55") | 213 / 4562 |
| 16 | | 04'50" (+00'21") | 195 / 4757 |
| 17 | | 09'23" (+04'54") | 213 / 4971 |
| 18 | | 04'34" (+00'05") | 202 / 5173 |
| 19 | | 09'55" (+05'26") | 202 / 5375 |
| 20 | | 04'48" (+00'19") | 196 / 5572 |
| 21 | | 10'15" (+05'46") | 195 / 5768 |
| 22 | | 04'45" (+00'16") | 195 / 5963 |
| 23 | | 10'46" (+06'17") | 198 / 6161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 84.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 08'19" | 00:22'16" |
| 4 | 06'46" | 00:29'02" |
| 5 | 07'41" | 00:36'43" |
| 6 | 07'02" | 00:43'45" |
| 6.2 | 11'04" | 00:45'32" |
留言 
展開計圈分析
