10.0 km | 00:38:06 | 03:48/km日期: 2018-08-24 17:13 - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85%
Pace: 04'05" / 03'43" / 03'46" / 03'44" / 03'42" / 03'44" / 03'52" / 03'48" / 03'51" / 03'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'23") | 1000 / 1000 |
| 2 | | 03'42" | 1000 / 2000 |
| 3 | | 03'45" (+00'03") | 1000 / 3000 |
| 4 | | 03'43" (+00'01") | 1000 / 4000 |
| 5 | | 03'42" | 1000 / 5000 |
| 6 | | 03'43" (+00'01") | 1000 / 6000 |
| 7 | | 03'51" (+00'09") | 1000 / 7000 |
| 8 | | 03'48" (+00'06") | 1000 / 8000 |
| 9 | | 03'50" (+00'08") | 1000 / 9000 |
| 10 | | 03'50" (+00'08") | 1000 / 10000 |
| 11 | | 02'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 210.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'43" | 00:07'48" |
| 3 | 03'46" | 00:11'34" |
| 4 | 03'44" | 00:15'18" |
| 5 | 03'42" | 00:19'00" |
| 6 | 03'44" | 00:22'44" |
| 7 | 03'52" | 00:26'36" |
| 8 | 03'48" | 00:30'24" |
| 9 | 03'51" | 00:34'15" |
| 10 | 03'50" | 00:38'05" |
| 10.0 | 03'37" | 00:38'07" |
展開計圈分析
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