22.2 km | 02:21:01 | 06:20/km日期: 2018-08-22 13:49 - 總爬升: 615 m - 卡路里: 1201 Cal - 總步數: 25361 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 07'50" / 06'56" / 06'51" / 06'47" / 06'35" / 06'30" / 06'51" / 06'17" / 06'02" / 05'51" / 05'51" / 05'30" / 06'30" / 05'41" / 05'55" / 05'46" / 05'40" / 07'14" / 06'03" / 05'45" / 05'36" / 05'40" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+02'32") | 1006 / 1006 | 162 / 77 |
| 2 | | 06'51" (+01'25") | 1004 / 2010 | 182 / 79 |
| 3 | | 06'48" (+01'22") | 1003 / 3014 | 182 / 80 |
| 4 | | 06'46" (+01'20") | 1008 / 4022 | 185 / 79 |
| 5 | | 06'30" (+01'04") | 1007 / 5029 | 186 / 82 |
| 6 | | 06'27" (+01'01") | 1008 / 6038 | 183 / 84 |
| 7 | | 06'50" (+01'24") | 1002 / 7041 | 172 / 84 |
| 8 | | 06'15" (+00'49") | 1000 / 8041 | 186 / 85 |
| 9 | | 05'59" (+00'33") | 1001 / 9042 | 186 / 89 |
| 10 | | 05'52" (+00'26") | 1005 / 10048 | 187 / 90 |
| 11 | | 05'50" (+00'24") | 1003 / 11051 | 186 / 91 |
| 12 | | 05'26" | 1006 / 12058 | 189 / 97 |
| 13 | | 06'28" (+01'02") | 1007 / 13066 | 172 / 89 |
| 14 | | 05'42" (+00'16") | 1001 / 14068 | 187 / 93 |
| 15 | | 05'50" (+00'24") | 1005 / 15074 | 188 / 90 |
| 16 | | 05'47" (+00'21") | 1004 / 16078 | 189 / 91 |
| 17 | | 05'34" (+00'08") | 1008 / 17087 | 188 / 95 |
| 18 | | 07'17" (+01'51") | 1007 / 18094 | 148 / 92 |
| 19 | | 06'03" (+00'37") | 1001 / 19096 | 186 / 88 |
| 20 | | 05'35" (+00'09") | 1000 / 20096 | 188 / 94 |
| 21 | | 05'43" (+00'17") | 1004 / 21100 | 188 / 92 |
| 22 | | 05'37" (+00'11") | 1005 / 22106 | 189 / 93 |
| 23 | | 12'04" (+06'38") | 248 / 22355 | 88 / 93 |
8月累積里程 : 535.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'56" | 00:14'46" |
| 3 | 06'51" | 00:21'37" |
| 4 | 06'47" | 00:28'24" |
| 5 | 06'35" | 00:34'59" |
| 6 | 06'30" | 00:41'29" |
| 7 | 06'51" | 00:48'20" |
| 8 | 06'17" | 00:54'37" |
| 9 | 06'02" | 01:00'39" |
| 10 | 05'51" | 01:06'30" |
| 11 | 05'51" | 01:12'21" |
| 12 | 05'30" | 01:17'51" |
| 13 | 06'30" | 01:24'21" |
| 14 | 05'41" | 01:30'02" |
| 15 | 05'55" | 01:35'57" |
| 16 | 05'46" | 01:41'43" |
| 17 | 05'40" | 01:47'23" |
| 18 | 07'14" | 01:54'37" |
| 19 | 06'03" | 02:00'40" |
| 20 | 05'45" | 02:06'25" |
| 21 | 05'36" | 02:12'01" |
| 22 | 05'40" | 02:17'41" |
| 22.2 | 14'00" | 02:21'10" |
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