9.0 km | 00:45:54 | 05:05/km日期: 2018-08-22 18:41 - 平均心率: 161 - 卡路里: 545 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 04'49" / 04'45" / 04'45" / 05'02" / 05'38" / 05'08" / 05'10" / 05'14" / 05'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'14") | 398 / 398 |
| 2 | | 03'25" | 410 / 808 |
| 3 | | 17'08" (+13'43") | 93 / 902 |
| 4 | | 03'34" (+00'09") | 397 / 1300 |
| 5 | | 03'29" (+00'04") | 406 / 1706 |
| 6 | | 15'10" (+11'45") | 104 / 1810 |
| 7 | | 03'34" (+00'09") | 404 / 2215 |
| 8 | | 03'28" (+00'03") | 407 / 2622 |
| 9 | | 16'35" (+13'10") | 94 / 2716 |
| 10 | | 03'32" (+00'07") | 402 / 3119 |
| 11 | | 03'28" (+00'03") | 411 / 3530 |
| 12 | | 17'52" (+14'27") | 105 / 3636 |
| 13 | | 03'34" (+00'09") | 398 / 4034 |
| 14 | | 03'30" (+00'05") | 413 / 4447 |
| 15 | | 21'54" (+18'29") | 110 / 4558 |
| 16 | | 03'35" (+00'10") | 400 / 4958 |
| 17 | | 03'37" (+00'12") | 396 / 5355 |
| 18 | | 18'14" (+14'49") | 103 / 5458 |
| 19 | | 03'40" (+00'15") | 399 / 5857 |
| 20 | | 03'37" (+00'12") | 397 / 6255 |
| 21 | | 19'20" (+15'55") | 97 / 6353 |
| 22 | | 03'41" (+00'16") | 396 / 6749 |
| 23 | | 03'36" (+00'11") | 400 / 7150 |
| 24 | | 18'06" (+14'41") | 107 / 7257 |
| 25 | | 03'38" (+00'13") | 397 / 7655 |
| 26 | | 03'35" (+00'10") | 402 / 8057 |
| 27 | | 17'48" (+14'23") | 102 / 8160 |
| 28 | | 03'44" (+00'19") | 394 / 8554 |
| 29 | | 03'27" (+00'02") | 406 / 8960 |
| 30 | | 12'37" (+09'12") | 43 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 241.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 05'02" | 00:19'21" |
| 5 | 05'38" | 00:24'59" |
| 6 | 05'08" | 00:30'07" |
| 7 | 05'10" | 00:35'17" |
| 8 | 05'14" | 00:40'31" |
| 9 | 05'21" | 00:45'52" |
| 9.0 | 10'32" | 00:45'55" |
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