6.0 km | 00:45:32 | 07:34/km日期: 2018-08-21 16:28 - 卡路里: 774 Cal - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'40" / 06'56" / 06'59" / 06'49" / 06'47" / 10'22" / 57'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'11") | 208 / 208 |
| 2 | | 06'32" (+00'10") | 216 / 424 |
| 3 | | 06'48" (+00'26") | 212 / 637 |
| 4 | | 07'06" (+00'44") | 206 / 843 |
| 5 | | 06'22" | 214 / 1058 |
| 6 | | 06'49" (+00'27") | 207 / 1266 |
| 7 | | 06'57" (+00'35") | 217 / 1483 |
| 8 | | 06'54" (+00'32") | 209 / 1693 |
| 9 | | 06'52" (+00'30") | 213 / 1907 |
| 10 | | 07'08" (+00'46") | 209 / 2116 |
| 11 | | 06'58" (+00'36") | 219 / 2336 |
| 12 | | 06'53" (+00'31") | 205 / 2542 |
| 13 | | 06'57" (+00'35") | 213 / 2755 |
| 14 | | 06'59" (+00'37") | 214 / 2970 |
| 15 | | 06'37" (+00'15") | 216 / 3186 |
| 16 | | 06'58" (+00'36") | 207 / 3394 |
| 17 | | 06'41" (+00'19") | 211 / 3606 |
| 18 | | 06'51" (+00'29") | 211 / 3817 |
| 19 | | 06'55" (+00'33") | 207 / 4024 |
| 20 | | 06'51" (+00'29") | 218 / 4243 |
| 21 | | 06'48" (+00'26") | 213 / 4456 |
| 22 | | 06'40" (+00'18") | 204 / 4661 |
| 23 | | 06'35" (+00'13") | 212 / 4873 |
| 24 | | 06'50" (+00'28") | 211 / 5085 |
| 25 | | 10'55" (+04'33") | 221 / 5306 |
| 26 | | 10'38" (+04'16") | 211 / 5518 |
| 27 | | 11'11" (+04'49") | 214 / 5732 |
| 28 | | 10'29" (+04'07") | 203 / 5936 |
| 29 | | 10'54" (+04'32") | 149 / 6085 |
8月累積里程 : 63.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'56" | 00:13'36" |
| 3 | 06'59" | 00:20'35" |
| 4 | 06'49" | 00:27'24" |
| 5 | 06'47" | 00:34'11" |
| 6 | 10'22" | 00:44'33" |
| 6.0 | 57'50" | 00:45'32" |
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