9.7 km | 01:16:26 | 07:50/km日期: 2018-08-18 09:14 - 總爬升: 125 m - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'22" / 06'58" / 06'39" / 13'58" / 07'37" / 13'20" / 06'46" / 09'01" / 07'57" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'36") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 08'19" (+01'41") | 1000 / 4000 |
| 5 | | 07'36" (+00'58") | 1000 / 5000 |
| 6 | | 10'19" (+03'41") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 09'01" (+02'23") | 1000 / 8000 |
| 9 | | 07'56" (+01'18") | 1000 / 9000 |
| 10 | | 07'34" (+00'56") | 738 / 9738 |
8月累積里程 :
162.19 km 
mizuno wave ridder 20 累積 :
2781.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'58" | 00:14'20" |
| 3 | 06'39" | 00:20'59" |
| 4 | 13'58" | 00:34'57" |
| 5 | 07'37" | 00:42'34" |
| 6 | 13'20" | 00:55'54" |
| 7 | 06'46" | 01:02'40" |
| 8 | 09'01" | 01:11'41" |
| 9 | 07'57" | 01:19'38" |
| 9.7 | 07'33" | 01:25'13" |
展開計圈分析
留言 
