10.1 km | 01:03:59 | 06:18/km日期: 2018-08-21 05:54 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97%
Pace: 06'37" / 06'23" / 06'48" / 06'29" / 06'04" / 06'05" / 06'04" / 05'53" / 05'46" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'06") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'47" (+01'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'43" | 142 / 10142 |
8月累積里程 :
332.06 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'48" | 00:19'48" |
| 4 | 06'29" | 00:26'17" |
| 5 | 06'04" | 00:32'21" |
| 6 | 06'05" | 00:38'26" |
| 7 | 06'04" | 00:44'30" |
| 8 | 05'53" | 00:50'23" |
| 9 | 05'46" | 00:56'09" |
| 10 | 05'46" | 01:01'55" |
| 10.1 | 05'44" | 01:02'44" |
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