15.2 km | 01:40:35 | 06:38/km日期: 2018-08-19 19:12 - 平均心率: 143 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 09'08" / 09'16" / 05'37" / 14'59" / 05'27" / 05'18" / 05'13" / 04'58" / 07'41" / 05'09" / 05'37" / 05'42" / 05'33" / 07'29" / 13'29" / 29'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 07'41" (+02'43") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'30") | 1000 / 12000 |
| 13 | | 05'32" (+00'34") | 1000 / 13000 |
| 14 | | 06'50" (+01'52") | 1000 / 14000 |
| 15 | | 13'29" (+08'31") | 1000 / 15000 |
| 16 | | 29'45" (+24'47") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 139.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'16" | 00:18'24" |
| 3 | 05'37" | 00:24'01" |
| 4 | 14'59" | 00:39'00" |
| 5 | 05'27" | 00:44'27" |
| 6 | 05'18" | 00:49'45" |
| 7 | 05'13" | 00:54'58" |
| 8 | 04'58" | 00:59'56" |
| 9 | 07'41" | 01:07'37" |
| 10 | 05'09" | 01:12'46" |
| 11 | 05'37" | 01:18'23" |
| 12 | 05'42" | 01:24'05" |
| 13 | 05'33" | 01:29'38" |
| 14 | 07'29" | 01:37'07" |
| 15 | 13'29" | 01:50'36" |
| 15.2 | 29'43" | 01:55'11" |
福祥(錸德竹22晨跑團) 說推
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