20.0 km | 01:54:13 | 05:42/km日期: 2018-08-19 06:01 - 總爬升: 419 m - 地點: 五酒桶山 - 天氣: 熱 - 平均心率: 138 - 卡路里: 1080 Cal - 總步數: 21228 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'29" / 05'10" / 05'13" / 05'27" / 05'26" / 05'19" / 05'38" / 06'03" / 05'28" / 05'17" / 05'11" / 05'40" / 07'19" / 07'20" / 05'53" / 04'57" / 05'04" / 05'12" / 05'29" / 06'55" / 59'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'29") | 1004 / 1004 | 180 / 101 |
| 2 | | 05'10" (+00'11") | 1008 / 2013 | 183 / 105 |
| 3 | | 05'10" (+00'11") | 1009 / 3022 | 184 / 104 |
| 4 | | 05'23" (+00'24") | 1002 / 4024 | 185 / 100 |
| 5 | | 05'24" (+00'25") | 1005 / 5030 | 186 / 99 |
| 6 | | 05'18" (+00'19") | 1002 / 6032 | 185 / 101 |
| 7 | | 05'38" (+00'39") | 1008 / 7040 | 185 / 95 |
| 8 | | 06'01" (+01'02") | 1006 / 8047 | 183 / 90 |
| 9 | | 05'35" (+00'36") | 1005 / 9052 | 181 / 98 |
| 10 | | 05'15" (+00'16") | 1005 / 10057 | 183 / 103 |
| 11 | | 05'10" (+00'11") | 1004 / 11062 | 183 / 105 |
| 12 | | 05'38" (+00'39") | 1001 / 12063 | 182 / 97 |
| 13 | | 07'36" (+02'37") | 1005 / 13069 | 199 / 65 |
| 14 | | 07'05" (+02'06") | 1004 / 14073 | 190 / 73 |
| 15 | | 05'45" (+00'46") | 1002 / 15075 | 181 / 95 |
| 16 | | 04'59" | 1005 / 16081 | 183 / 109 |
| 17 | | 05'13" (+00'14") | 1002 / 17083 | 183 / 104 |
| 18 | | 05'11" (+00'12") | 1002 / 18086 | 181 / 106 |
| 19 | | 05'27" (+00'28") | 1006 / 19092 | 184 / 99 |
| 20 | | 07'01" (+02'02") | 1003 / 20096 | 195 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
270.63 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'27" | 00:21'19" |
| 5 | 05'26" | 00:26'45" |
| 6 | 05'19" | 00:32'04" |
| 7 | 05'38" | 00:37'42" |
| 8 | 06'03" | 00:43'45" |
| 9 | 05'28" | 00:49'13" |
| 10 | 05'17" | 00:54'30" |
| 11 | 05'11" | 00:59'41" |
| 12 | 05'40" | 01:05'21" |
| 13 | 07'19" | 01:12'40" |
| 14 | 07'20" | 01:20'00" |
| 15 | 05'53" | 01:25'53" |
| 16 | 04'57" | 01:30'50" |
| 17 | 05'04" | 01:35'54" |
| 18 | 05'12" | 01:41'06" |
| 19 | 05'29" | 01:46'35" |
| 20 | 06'55" | 01:53'30" |
| 20.0 | 55'59" | 01:54'13" |
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