9.1 km | 00:54:57 | 06:01/km日期: 2018-08-16 10:29 - 總爬升: 235 m - 平均心率: 148 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 05'52" / 05'58" / 06'09" / 06'05" / 06'05" / 05'56" / 05'49" / 05'44" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'32" (+00'48") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 124 / 9124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
36.03 km 
ASICS LYTERACER TS3 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 06'09" | 00:17'59" |
| 4 | 06'05" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 05'56" | 00:36'05" |
| 7 | 05'49" | 00:41'54" |
| 8 | 05'44" | 00:47'38" |
| 9 | 06'33" | 00:54'11" |
| 9.1 | 06'24" | 00:54'59" |
展開計圈分析
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