30.8 km | 04:17:26 | 08:21/km日期: 2018-08-19 05:12 - 總爬升: 894 m - 平均心率: 122 - 卡路里: 3707 Cal - 總步數: 34344 - 平均步頻: 133 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'47" / 06'21" / 06'42" / 09'59" / 08'16" / 06'57" / 11'08" / 08'29" / 09'55" / 12'55" / 09'57" / 12'34" / 10'15" / 06'52" / 06'21" / 07'08" / 12'57" / 12'17" / 11'28" / 06'24" / 06'08" / 06'33" / 06'00" / 05'44" / 07'44" / 06'19" / 11'17" / 05'39" / 10'00" / 04'07" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 349.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'42" | 00:19'50" |
| 4 | 09'59" | 00:29'49" |
| 5 | 08'16" | 00:38'05" |
| 6 | 06'57" | 00:45'02" |
| 7 | 11'08" | 00:56'10" |
| 8 | 08'29" | 01:04'39" |
| 9 | 09'55" | 01:14'34" |
| 10 | 12'55" | 01:27'29" |
| 11 | 09'57" | 01:37'26" |
| 12 | 12'34" | 01:50'00" |
| 13 | 10'15" | 02:00'15" |
| 14 | 06'52" | 02:07'07" |
| 15 | 06'21" | 02:13'28" |
| 16 | 07'08" | 02:20'36" |
| 17 | 12'57" | 02:33'33" |
| 18 | 12'17" | 02:45'50" |
| 19 | 11'28" | 02:57'18" |
| 20 | 06'24" | 03:03'42" |
| 21 | 06'08" | 03:09'50" |
| 22 | 06'33" | 03:16'23" |
| 23 | 06'00" | 03:22'23" |
| 24 | 05'44" | 03:28'07" |
| 25 | 07'44" | 03:35'51" |
| 26 | 06'19" | 03:42'10" |
| 27 | 11'17" | 03:53'27" |
| 28 | 05'39" | 03:59'06" |
| 29 | 10'00" | 04:09'06" |
| 30 | 04'07" | 04:13'13" |
| 30.8 | 05'05" | 04:17'26" |
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