14.0 km | 01:22:14 | 05:52/km日期: 2018-08-19 06:19 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'16" / 05'34" / 05'10" / 05'09" / 06'14" / 06'15" / 05'17" / 05'32" / 05'50" / 07'41" / 05'18" / 05'20" / 06'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 06'13" (+01'04") | 1000 / 5000 |
| 6 | | 06'15" (+01'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'41") | 1000 / 9000 |
| 10 | | 07'40" (+02'31") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'54") | 1000 / 13000 |
| 14 | | 06'30" (+01'21") | 986 / 13986 |
8月累積里程 :
332.06 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'34" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 06'14" | 00:27'23" |
| 6 | 06'15" | 00:33'38" |
| 7 | 05'17" | 00:38'55" |
| 8 | 05'32" | 00:44'27" |
| 9 | 05'50" | 00:50'17" |
| 10 | 07'41" | 00:57'58" |
| 11 | 05'18" | 01:03'16" |
| 12 | 05'20" | 01:08'36" |
| 13 | 06'03" | 01:14'39" |
| 14.0 | 06'31" | 01:21'05" |
展開計圈分析
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