47.0 km | 06:22:06 | 08:08/km日期: 2018-08-12 06:02 - 總爬升: 916 m - 卡路里: 2014 Cal
Pace: 05'48" / 06'03" / 07'32" / 11'09" / 09'37" / 17'29" / 16'01" / 11'58" / 09'40" / 12'01" / 09'32" / 08'08" / 16'48" / 07'11" / 07'30" / 09'25" / 06'06" / 05'54" / 05'45" / 06'37" / 06'42" / 16'02" / 08'44" / 06'18" / 07'16" / 08'29" / 07'06" / 06'41" / 07'22" / 06'02" / 05'31" / 11'58" / 07'15" / 07'14" / 07'14" / 06'28" / 05'04" / 05'11" / 06'14" / 06'23" / 06'34" / 05'37" / 06'28" / 06'21" / 06'24" / 05'51" / 05'38" /
8月累積里程 : 216.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'03" | 00:11'51" |
3 | 07'32" | 00:19'23" |
4 | 11'09" | 00:30'32" |
5 | 09'37" | 00:40'09" |
6 | 17'29" | 00:57'38" |
7 | 16'01" | 01:13'39" |
8 | 11'58" | 01:25'37" |
9 | 09'40" | 01:35'17" |
10 | 12'01" | 01:47'18" |
11 | 09'32" | 01:56'50" |
12 | 08'08" | 02:04'58" |
13 | 16'48" | 02:21'46" |
14 | 07'11" | 02:28'57" |
15 | 07'30" | 02:36'27" |
16 | 09'25" | 02:45'52" |
17 | 06'06" | 02:51'58" |
18 | 05'54" | 02:57'52" |
19 | 05'45" | 03:03'37" |
20 | 06'37" | 03:10'14" |
21 | 06'42" | 03:16'56" |
22 | 16'02" | 03:32'58" |
23 | 08'44" | 03:41'42" |
24 | 06'18" | 03:48'00" |
25 | 07'16" | 03:55'16" |
26 | 08'29" | 04:03'45" |
27 | 07'06" | 04:10'51" |
28 | 06'41" | 04:17'32" |
29 | 07'22" | 04:24'54" |
30 | 06'02" | 04:30'56" |
31 | 05'31" | 04:36'27" |
32 | 11'58" | 04:48'25" |
33 | 07'15" | 04:55'40" |
34 | 07'14" | 05:02'54" |
35 | 07'14" | 05:10'08" |
36 | 06'28" | 05:16'36" |
37 | 05'04" | 05:21'40" |
38 | 05'11" | 05:26'51" |
39 | 06'14" | 05:33'05" |
40 | 06'23" | 05:39'28" |
41 | 06'34" | 05:46'02" |
42 | 05'37" | 05:51'39" |
43 | 06'28" | 05:58'07" |
44 | 06'21" | 06:04'28" |
45 | 06'24" | 06:10'52" |
46 | 05'51" | 06:16'43" |
47.0 | 05'38" | 06:22'06" |