12.1 km | 00:54:45 | 04:31/km日期: 2018-08-20 18:32 - 平均心率: 148 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'03" / 04'41" / 04'40" / 04'50" / 04'28" / 04'26" / 04'36" / 04'31" / 04'19" / 04'16" / 04'18" / 04'15" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'52") | 403 / 403 |
| 2 | | 05'00" (+00'49") | 402 / 805 |
| 3 | | 04'48" (+00'37") | 406 / 1211 |
| 4 | | 04'38" (+00'27") | 407 / 1618 |
| 5 | | 04'36" (+00'25") | 408 / 2027 |
| 6 | | 04'42" (+00'31") | 409 / 2436 |
| 7 | | 04'45" (+00'34") | 403 / 2840 |
| 8 | | 04'50" (+00'39") | 400 / 3240 |
| 9 | | 04'50" (+00'39") | 404 / 3645 |
| 10 | | 04'47" (+00'36") | 403 / 4049 |
| 11 | | 04'26" (+00'15") | 404 / 4453 |
| 12 | | 04'28" (+00'17") | 403 / 4857 |
| 13 | | 04'31" (+00'20") | 403 / 5260 |
| 14 | | 04'22" (+00'11") | 409 / 5669 |
| 15 | | 04'26" (+00'15") | 407 / 6077 |
| 16 | | 04'30" (+00'19") | 402 / 6479 |
| 17 | | 04'34" (+00'23") | 395 / 6875 |
| 18 | | 04'29" (+00'18") | 403 / 7278 |
| 19 | | 04'33" (+00'22") | 397 / 7675 |
| 20 | | 04'32" (+00'21") | 399 / 8075 |
| 21 | | 04'14" (+00'03") | 403 / 8478 |
| 22 | | 04'19" (+00'08") | 398 / 8877 |
| 23 | | 04'17" (+00'06") | 400 / 9278 |
| 24 | | 04'20" (+00'09") | 401 / 9679 |
| 25 | | 04'17" (+00'06") | 401 / 10081 |
| 26 | | 04'20" (+00'09") | 399 / 10481 |
| 27 | | 04'17" (+00'06") | 398 / 10879 |
| 28 | | 04'16" (+00'05") | 398 / 11277 |
| 29 | | 04'16" (+00'05") | 399 / 11677 |
| 30 | | 04'11" | 401 / 12079 |
| 31 | | 03'20" | 13 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 241.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'28" | 00:23'42" |
| 6 | 04'26" | 00:28'08" |
| 7 | 04'36" | 00:32'44" |
| 8 | 04'31" | 00:37'15" |
| 9 | 04'19" | 00:41'34" |
| 10 | 04'16" | 00:45'50" |
| 11 | 04'18" | 00:50'08" |
| 12 | 04'15" | 00:54'23" |
| 12.1 | 04'07" | 00:54'46" |
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