30.4 km | 03:41:54 | 07:18/km日期: 2018-08-19 05:21 - 總爬升: 645 m - 平均心率: 124 - 卡路里: 1906 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 15'03" / 07'27" / 08'45" / 11'31" / 08'46" / 24'23" / 07'35" / 07'29" / 07'30" / 07'19" / 07'13" / 16'34" / 06'45" / 07'54" / 07'12" / 09'15" / 10'50" / 08'38" / 07'23" / 25'36" / 07'25" / 07'14" / 06'30" / 06'24" / 18'52" / 05'43" / 05'54" / 10'48" / 05'51" / 05'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'10") | 1609 / 1609 |
| 2 | | 08'23" (+02'31") | 1609 / 3218 |
| 3 | | 08'19" (+02'27") | 1609 / 4828 |
| 4 | | 08'26" (+02'34") | 1609 / 6437 |
| 5 | | 07'33" (+01'41") | 1609 / 8046 |
| 6 | | 07'23" (+01'31") | 1609 / 9656 |
| 7 | | 07'14" (+01'22") | 1609 / 11265 |
| 8 | | 07'04" (+01'12") | 1609 / 12874 |
| 9 | | 07'41" (+01'49") | 1609 / 14484 |
| 10 | | 07'38" (+01'46") | 1609 / 16093 |
| 11 | | 09'00" (+03'08") | 1609 / 17702 |
| 12 | | 07'21" (+01'29") | 1609 / 19312 |
| 13 | | 07'37" (+01'45") | 1609 / 20921 |
| 14 | | 06'57" (+01'05") | 1609 / 22530 |
| 15 | | 06'32" (+00'40") | 1609 / 24140 |
| 16 | | 06'20" (+00'28") | 1609 / 25749 |
| 17 | | 06'01" (+00'09") | 1609 / 27358 |
| 18 | | 05'52" | 1609 / 28968 |
| 19 | | 05'00" | 1407 / 30375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 588.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 07'27" | 00:22'30" |
| 3 | 08'45" | 00:31'15" |
| 4 | 11'31" | 00:42'46" |
| 5 | 08'46" | 00:51'32" |
| 6 | 24'23" | 01:15'55" |
| 7 | 07'35" | 01:23'30" |
| 8 | 07'29" | 01:30'59" |
| 9 | 07'30" | 01:38'29" |
| 10 | 07'19" | 01:45'48" |
| 11 | 07'13" | 01:53'01" |
| 12 | 16'34" | 02:09'35" |
| 13 | 06'45" | 02:16'20" |
| 14 | 07'54" | 02:24'14" |
| 15 | 07'12" | 02:31'26" |
| 16 | 09'15" | 02:40'41" |
| 17 | 10'50" | 02:51'31" |
| 18 | 08'38" | 03:00'09" |
| 19 | 07'23" | 03:07'32" |
| 20 | 25'36" | 03:33'08" |
| 21 | 07'25" | 03:40'33" |
| 22 | 07'14" | 03:47'47" |
| 23 | 06'30" | 03:54'17" |
| 24 | 06'24" | 04:00'41" |
| 25 | 18'52" | 04:19'33" |
| 26 | 05'43" | 04:25'16" |
| 27 | 05'54" | 04:31'10" |
| 28 | 10'48" | 04:41'58" |
| 29 | 05'51" | 04:47'49" |
| 30 | 05'08" | 04:52'57" |
| 30.4 | 04'29" | 04:54'38" |
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