11.2 km | 01:02:22 | 05:34/km日期: 2014-03-15 10:03 - 地點: ＰＵ - 天氣: 晴 - 卡路里: 624 Cal - 溫度: 17°C - 濕度: 60%
Pace: 05'28" / 05'22" / 05'27" / 05'31" / 05'36" / 05'40" / 05'40" / 05'29" / 05'42" / 05'42" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 176 / 11176 |
3月累積里程 :
203.43 km 
MIZUNO Wave Sayonara 8KN-31402 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 05'36" | 00:27'24" |
| 6 | 05'40" | 00:33'04" |
| 7 | 05'40" | 00:38'44" |
| 8 | 05'29" | 00:44'13" |
| 9 | 05'42" | 00:49'55" |
| 10 | 05'42" | 00:55'37" |
| 11 | 05'43" | 01:01'20" |
| 11.2 | 05'33" | 01:02'19" |
18864.9 km | 
818.1 km
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