33.2 km | 02:55:08 | 05:16/km日期: 2018-08-18 04:45 - 總爬升: 485 m - 卡路里: 2135 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'38" / 05'46" / 14'04" / 07'14" / 06'34" / 06'49" / 07'16" / 06'25" / 05'30" / 11'59" / 06'22" / 06'27" / 05'55" / 05'38" / 05'17" / 06'00" / 26'47" / 04'01" / 04'10" / 04'09" / 04'20" / 04'33" / 04'15" / 08'12" / 04'40" / 04'43" / 04'30" / 04'16" / 04'34" / 04'32" / 04'26" / 04'25" / 04'16" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'36") | 1000 / 1000 |
| 2 | | 05'46" (+01'44") | 1000 / 2000 |
| 3 | | 05'33" (+01'31") | 1000 / 3000 |
| 4 | | 07'14" (+03'12") | 1000 / 4000 |
| 5 | | 06'33" (+02'31") | 1000 / 5000 |
| 6 | | 06'49" (+02'47") | 1000 / 6000 |
| 7 | | 07'15" (+03'13") | 1000 / 7000 |
| 8 | | 06'25" (+02'23") | 1000 / 8000 |
| 9 | | 05'29" (+01'27") | 1000 / 9000 |
| 10 | | 06'14" (+02'12") | 1000 / 10000 |
| 11 | | 06'22" (+02'20") | 1000 / 11000 |
| 12 | | 06'26" (+02'24") | 1000 / 12000 |
| 13 | | 05'54" (+01'52") | 1000 / 13000 |
| 14 | | 05'38" (+01'36") | 1000 / 14000 |
| 15 | | 05'16" (+01'14") | 1000 / 15000 |
| 16 | | 05'59" (+01'57") | 1000 / 16000 |
| 17 | | 05'21" (+01'19") | 1000 / 17000 |
| 18 | | 04'02" | 1000 / 18000 |
| 19 | | 04'09" (+00'07") | 1000 / 19000 |
| 20 | | 04'08" (+00'06") | 1000 / 20000 |
| 21 | | 04'20" (+00'18") | 1000 / 21000 |
| 22 | | 04'31" (+00'29") | 1000 / 22000 |
| 23 | | 04'15" (+00'13") | 1000 / 23000 |
| 24 | | 04'19" (+00'17") | 1000 / 24000 |
| 25 | | 04'42" (+00'40") | 1000 / 25000 |
| 26 | | 04'42" (+00'40") | 1000 / 26000 |
| 27 | | 04'29" (+00'27") | 1000 / 27000 |
| 28 | | 04'15" (+00'13") | 1000 / 28000 |
| 29 | | 04'34" (+00'32") | 1000 / 29000 |
| 30 | | 04'31" (+00'29") | 1000 / 30000 |
| 31 | | 04'26" (+00'24") | 1000 / 31000 |
| 32 | | 04'25" (+00'23") | 1000 / 32000 |
| 33 | | 04'13" (+00'11") | 1000 / 33000 |
| 34 | | 04'30" (+00'28") | 209 / 33209 |
8月累積里程 : 476.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 14'04" | 00:25'28" |
| 4 | 07'14" | 00:32'42" |
| 5 | 06'34" | 00:39'16" |
| 6 | 06'49" | 00:46'05" |
| 7 | 07'16" | 00:53'21" |
| 8 | 06'25" | 00:59'46" |
| 9 | 05'30" | 01:05'16" |
| 10 | 11'59" | 01:17'15" |
| 11 | 06'22" | 01:23'37" |
| 12 | 06'27" | 01:30'04" |
| 13 | 05'55" | 01:35'59" |
| 14 | 05'38" | 01:41'37" |
| 15 | 05'17" | 01:46'54" |
| 16 | 06'00" | 01:52'54" |
| 17 | 26'47" | 02:19'41" |
| 18 | 04'01" | 02:23'42" |
| 19 | 04'10" | 02:27'52" |
| 20 | 04'09" | 02:32'01" |
| 21 | 04'20" | 02:36'21" |
| 22 | 04'33" | 02:40'54" |
| 23 | 04'15" | 02:45'09" |
| 24 | 08'12" | 02:53'21" |
| 25 | 04'40" | 02:58'01" |
| 26 | 04'43" | 03:02'44" |
| 27 | 04'30" | 03:07'14" |
| 28 | 04'16" | 03:11'30" |
| 29 | 04'34" | 03:16'04" |
| 30 | 04'32" | 03:20'36" |
| 31 | 04'26" | 03:25'02" |
| 32 | 04'25" | 03:29'27" |
| 33 | 04'16" | 03:33'43" |
| 33.2 | 04'17" | 03:34'37" |
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