9.1 km | 01:23:54 | 09:14/km日期: 2018-08-11 06:12 - 總爬升: 238 m - 平均心率: 134 - 卡路里: 427 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'15" / 10'21" / 10'15" / 10'09" / 09'07" / 07'59" / 08'07" / 07'58" / 09'29" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+01'41") | 1000 / 1000 |
| 2 | | 10'20" (+02'22") | 1000 / 2000 |
| 3 | | 10'14" (+02'16") | 1000 / 3000 |
| 4 | | 10'09" (+02'11") | 1000 / 4000 |
| 5 | | 09'06" (+01'08") | 1000 / 5000 |
| 6 | | 07'59" (+00'01") | 1000 / 6000 |
| 7 | | 08'07" (+00'09") | 1000 / 7000 |
| 8 | | 07'58" | 1000 / 8000 |
| 9 | | 09'29" (+01'31") | 1000 / 9000 |
| 10 | | 11'24" (+03'26") | 71 / 9071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 35.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'21" | 00:17'36" |
| 3 | 10'15" | 00:27'51" |
| 4 | 10'09" | 00:38'00" |
| 5 | 09'07" | 00:47'07" |
| 6 | 07'59" | 00:55'06" |
| 7 | 08'07" | 01:03'13" |
| 8 | 07'58" | 01:11'11" |
| 9 | 09'29" | 01:20'40" |
| 9.1 | 11'37" | 01:21'30" |
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