6.8 km | 00:50:25 | 07:27/km日期: 2018-08-16 19:37 - 平均心率: 118 - 卡路里: 368 Cal - 平均步頻: 150
Pace: 08'22" / 07'02" / 06'19" / 07'33" / 07'20" / 07'53" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'13") | 1186 / 1186 |
| 2 | | 07'29" (+02'17") | 161 / 1348 |
| 3 | | 06'04" (+00'52") | 400 / 1748 |
| 4 | | 07'11" (+01'59") | 355 / 2104 |
| 5 | | 05'29" (+00'17") | 400 / 2504 |
| 6 | | 08'26" (+03'14") | 167 / 2671 |
| 7 | | 05'37" (+00'25") | 400 / 3071 |
| 8 | | 11'15" (+06'03") | 115 / 3187 |
| 9 | | 05'50" (+00'38") | 400 / 3587 |
| 10 | | 13'45" (+08'33") | 160 / 3747 |
| 11 | | 05'12" | 400 / 4147 |
| 12 | | 11'15" (+06'03") | 98 / 4246 |
| 13 | | 05'19" (+00'07") | 400 / 4646 |
| 14 | | 12'24" (+07'12") | 203 / 4849 |
| 15 | | 05'30" (+00'18") | 400 / 5249 |
| 16 | | 12'42" (+07'30") | 194 / 5443 |
| 17 | | 05'53" (+00'41") | 400 / 5843 |
| 18 | | 10'58" (+05'46") | 165 / 6009 |
| 19 | | 07'47" (+02'35") | 711 / 6720 |
| 20 | | 08'07" (+02'55") | 27 / 6747 |
| 21 | | 06'30" (+01'18") | 8 / 6756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 185.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'02" | 00:15'24" |
| 3 | 06'19" | 00:21'43" |
| 4 | 07'33" | 00:29'16" |
| 5 | 07'20" | 00:36'36" |
| 6 | 07'53" | 00:44'29" |
| 6.8 | 08'07" | 00:50'38" |
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