8.7 km | 00:40:33 | 04:40/km日期: 2018-08-18 19:06 - 平均心率: 151 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'57" / 05'27" / 04'45" / 04'33" / 04'42" / 04'32" / 04'30" / 04'21" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'18") | 395 / 395 |
2 | | 04'50" (+01'02") | 394 / 789 |
3 | | 04'50" (+01'02") | 393 / 1182 |
4 | | 05'34" (+01'46") | 408 / 1591 |
5 | | 05'30" (+01'42") | 418 / 2009 |
6 | | 04'55" (+01'07") | 400 / 2410 |
7 | | 04'36" (+00'48") | 395 / 2805 |
8 | | 04'36" (+00'48") | 393 / 3198 |
9 | | 04'35" (+00'47") | 391 / 3589 |
10 | | 04'35" (+00'47") | 390 / 3979 |
11 | | 04'34" (+00'46") | 395 / 4375 |
12 | | 04'40" (+00'52") | 390 / 4765 |
13 | | 04'38" (+00'50") | 392 / 5158 |
14 | | 04'37" (+00'49") | 389 / 5548 |
15 | | 04'37" (+00'49") | 386 / 5935 |
16 | | 04'29" (+00'41") | 392 / 6328 |
17 | | 04'31" (+00'43") | 388 / 6716 |
18 | | 04'26" (+00'38") | 393 / 7110 |
19 | | 04'26" (+00'38") | 390 / 7500 |
20 | | 04'15" (+00'27") | 395 / 7896 |
21 | | 04'19" (+00'31") | 387 / 8283 |
22 | | 03'48" | 397 / 8681 |
23 | | 03'52" (+00'04") | 6 / 8688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 241.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'27" | 00:10'24" |
3 | 04'45" | 00:15'09" |
4 | 04'33" | 00:19'42" |
5 | 04'42" | 00:24'24" |
6 | 04'32" | 00:28'56" |
7 | 04'30" | 00:33'26" |
8 | 04'21" | 00:37'47" |
8.7 | 04'01" | 00:40'33" |