15.1 km | 01:16:01 | 05:02/km日期: 2018-08-18 05:57 - 地點: 老路線 - 天氣: 晴 - 平均心率: 134 - 卡路里: 813 Cal - 總步數: 13950 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'45" / 05'24" / 05'10" / 05'21" / 05'08" / 05'02" / 05'06" / 04'59" / 05'00" / 04'46" / 04'44" / 04'42" / 04'42" / 04'52" / 04'43" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'07") | 1002 / 1002 | 178 / 97 |
| 2 | | 05'23" (+00'45") | 1002 / 2004 | 180 / 102 |
| 3 | | 05'13" (+00'35") | 1008 / 3013 | 181 / 105 |
| 4 | | 05'16" (+00'38") | 1004 / 4018 | 181 / 104 |
| 5 | | 05'07" (+00'29") | 1000 / 5018 | 183 / 106 |
| 6 | | 05'07" (+00'29") | 1002 / 6020 | 182 / 106 |
| 7 | | 05'02" (+00'24") | 1010 / 7030 | 183 / 107 |
| 8 | | 04'55" (+00'17") | 1000 / 8031 | 184 / 109 |
| 9 | | 05'02" (+00'24") | 1003 / 9034 | 184 / 107 |
| 10 | | 04'47" (+00'09") | 1008 / 10042 | 185 / 112 |
| 11 | | 04'43" (+00'05") | 1010 / 11053 | 185 / 114 |
| 12 | | 04'38" | 1001 / 12054 | 187 / 115 |
| 13 | | 04'44" (+00'06") | 1003 / 13058 | 186 / 113 |
| 14 | | 04'54" (+00'16") | 1000 / 14058 | 183 / 110 |
| 15 | | 04'40" (+00'02") | 1002 / 15061 | 184 / 115 |
| 16 | | 04'31" | 73 / 15135 | 186 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
270.63 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'08" | 00:26'48" |
| 6 | 05'02" | 00:31'50" |
| 7 | 05'06" | 00:36'56" |
| 8 | 04'59" | 00:41'55" |
| 9 | 05'00" | 00:46'55" |
| 10 | 04'46" | 00:51'41" |
| 11 | 04'44" | 00:56'25" |
| 12 | 04'42" | 01:01'07" |
| 13 | 04'42" | 01:05'49" |
| 14 | 04'52" | 01:10'41" |
| 15 | 04'43" | 01:15'24" |
| 15.1 | 08'23" | 01:16'01" |
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