28.7 km | 04:59:27 | 10:25/km日期: 2018-08-12 05:35 - 總爬升: 1004 m - 平均心率: 143 - 卡路里: 2656 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 08'47" / 10'25" / 09'58" / 07'53" / 11'21" / 09'51" / 17'58" / 08'04" / 08'14" / 10'52" / 14'14" / 22'21" / 16'21" / 11'50" / 25'06" / 05'06" / 13'16" / 08'49" / 08'03" / 08'11" / 05'52" / 09'51" / 11'17" / 07'00" / 07'30" / 05'23" / 04'59" / 04'37" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'09") | 1000 / 1000 |
| 2 | | 10'24" (+05'47") | 1000 / 2000 |
| 3 | | 09'58" (+05'21") | 1000 / 3000 |
| 4 | | 07'52" (+03'15") | 1000 / 4000 |
| 5 | | 11'20" (+06'43") | 1000 / 5000 |
| 6 | | 09'51" (+05'14") | 1000 / 6000 |
| 7 | | 17'58" (+13'21") | 1000 / 7000 |
| 8 | | 08'03" (+03'26") | 1000 / 8000 |
| 9 | | 08'13" (+03'36") | 1000 / 9000 |
| 10 | | 10'52" (+06'15") | 1000 / 10000 |
| 11 | | 14'10" (+09'33") | 1000 / 11000 |
| 12 | | 22'24" (+17'47") | 1000 / 12000 |
| 13 | | 16'20" (+11'43") | 1000 / 13000 |
| 14 | | 11'50" (+07'13") | 1000 / 14000 |
| 15 | | 25'05" (+20'28") | 1000 / 15000 |
| 16 | | 05'05" (+00'28") | 1000 / 16000 |
| 17 | | 13'16" (+08'39") | 1000 / 17000 |
| 18 | | 08'39" (+04'02") | 1000 / 18000 |
| 19 | | 08'12" (+03'35") | 1000 / 19000 |
| 20 | | 08'11" (+03'34") | 1000 / 20000 |
| 21 | | 05'52" (+01'15") | 1000 / 21000 |
| 22 | | 09'50" (+05'13") | 1000 / 22000 |
| 23 | | 11'16" (+06'39") | 1000 / 23000 |
| 24 | | 06'59" (+02'22") | 1000 / 24000 |
| 25 | | 07'30" (+02'53") | 1000 / 25000 |
| 26 | | 05'23" (+00'46") | 1000 / 26000 |
| 27 | | 04'59" (+00'22") | 1000 / 27000 |
| 28 | | 04'37" | 1000 / 28000 |
| 29 | | 08'35" (+03'58") | 734 / 28734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 10'25" | 00:19'12" |
| 3 | 09'58" | 00:29'10" |
| 4 | 07'53" | 00:37'03" |
| 5 | 11'21" | 00:48'24" |
| 6 | 09'51" | 00:58'15" |
| 7 | 17'58" | 01:16'13" |
| 8 | 08'04" | 01:24'17" |
| 9 | 08'14" | 01:32'31" |
| 10 | 10'52" | 01:43'23" |
| 11 | 14'14" | 01:57'37" |
| 12 | 22'21" | 02:19'58" |
| 13 | 16'21" | 02:36'19" |
| 14 | 11'50" | 02:48'09" |
| 15 | 25'06" | 03:13'15" |
| 16 | 05'06" | 03:18'21" |
| 17 | 13'16" | 03:31'37" |
| 18 | 08'49" | 03:40'26" |
| 19 | 08'03" | 03:48'29" |
| 20 | 08'11" | 03:56'40" |
| 21 | 05'52" | 04:02'32" |
| 22 | 09'51" | 04:12'23" |
| 23 | 11'17" | 04:23'40" |
| 24 | 07'00" | 04:30'40" |
| 25 | 07'30" | 04:38'10" |
| 26 | 05'23" | 04:43'33" |
| 27 | 04'59" | 04:48'32" |
| 28 | 04'37" | 04:53'09" |
| 28.7 | 08'35" | 04:59'28" |
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