6.8 km | 00:41:03 | 06:02/km日期: 2018-08-16 19:49 - 平均心率: 146 - 卡路里: 465 Cal - 平均步頻: 162 - PM2.5: 良好(20)
Pace: 05'13" / 04'58" / 12'51" / 06'03" / 06'06" / 08'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'58") | 1000 / 1000 |
| 2 | | 04'58" (+01'44") | 961 / 1961 |
| 3 | | 17'30" (+14'16") | 122 / 2083 |
| 4 | | 03'14" | 400 / 2483 |
| 5 | | 28'26" (+25'12") | 53 / 2536 |
| 6 | | 03'20" (+00'06") | 400 / 2936 |
| 7 | | 42'32" (+39'18") | 35 / 2972 |
| 8 | | 03'16" (+00'02") | 400 / 3372 |
| 9 | | 36'11" (+32'57") | 41 / 3414 |
| 10 | | 03'18" (+00'04") | 400 / 3814 |
| 11 | | 39'23" (+36'09") | 38 / 3852 |
| 12 | | 03'20" (+00'06") | 400 / 4252 |
| 13 | | 33'02" (+29'48") | 45 / 4298 |
| 14 | | 03'21" (+00'07") | 400 / 4698 |
| 15 | | 42'19" (+39'05") | 35 / 4733 |
| 16 | | 03'17" (+00'03") | 400 / 5133 |
| 17 | | 37'22" (+34'08") | 49 / 5183 |
| 18 | | 03'23" (+00'09") | 400 / 5583 |
| 19 | | 38'42" (+35'28") | 14 / 5597 |
| 20 | | 05'34" (+02'20") | 1000 / 6597 |
| 21 | | 06'28" (+03'14") | 193 / 6790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 246.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 12'51" | 00:23'02" |
| 4 | 06'03" | 00:29'05" |
| 5 | 06'06" | 00:35'11" |
| 6 | 08'32" | 00:43'43" |
| 6.8 | 06'35" | 00:48'56" |
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