11.8 km | 01:40:16 | 08:31/km日期: 2018-08-14 04:53 - 總爬升: 202 m - 平均心率: 141 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 08'22" / 07'08" / 06'52" / 06'48" / 10'44" / 12'08" / 13'13" / 07'56" / 08'11" / 06'57" / 06'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'57") | 1000 / 1000 |
| 2 | | 07'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'46" (+00'06") | 1000 / 4000 |
| 5 | | 10'43" (+04'03") | 1000 / 5000 |
| 6 | | 12'08" (+05'28") | 1000 / 6000 |
| 7 | | 13'13" (+06'33") | 1000 / 7000 |
| 8 | | 07'55" (+01'15") | 1000 / 8000 |
| 9 | | 08'10" (+01'30") | 1000 / 9000 |
| 10 | | 06'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 06'35" | 767 / 11767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 103.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'08" | 00:15'30" |
| 3 | 06'52" | 00:22'22" |
| 4 | 06'48" | 00:29'10" |
| 5 | 10'44" | 00:39'54" |
| 6 | 12'08" | 00:52'02" |
| 7 | 13'13" | 01:05'15" |
| 8 | 07'56" | 01:13'11" |
| 9 | 08'11" | 01:21'22" |
| 10 | 06'57" | 01:28'19" |
| 11 | 06'40" | 01:34'59" |
| 11.8 | 06'35" | 01:40'03" |
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