16.1 km | 01:59:08 | 07:25/km日期: 2018-08-18 05:42 - 平均心率: 153 - 卡路里: 876 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'37" / 06'41" / 06'41" / 06'54" / 06'51" / 07'03" / 06'50" / 07'06" / 08'39" / 06'55" / 07'03" / 08'35" / 10'11" / 08'23" / 07'40" / 06'51" / 43'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'04") | 1000 / 1000 |
2 | | 06'41" (+00'09") | 1000 / 2000 |
3 | | 06'40" (+00'08") | 1000 / 3000 |
4 | | 06'54" (+00'22") | 1000 / 4000 |
5 | | 06'51" (+00'19") | 1000 / 5000 |
6 | | 07'02" (+00'30") | 1000 / 6000 |
7 | | 06'49" (+00'17") | 1000 / 7000 |
8 | | 07'06" (+00'34") | 1000 / 8000 |
9 | | 06'32" | 1000 / 9000 |
10 | | 06'54" (+00'22") | 1000 / 10000 |
11 | | 07'03" (+00'31") | 1000 / 11000 |
12 | | 08'34" (+02'02") | 1000 / 12000 |
13 | | 10'11" (+03'39") | 1000 / 13000 |
14 | | 08'22" (+01'50") | 1000 / 14000 |
15 | | 07'40" (+01'08") | 1000 / 15000 |
16 | | 06'49" (+00'17") | 1000 / 16000 |
17 | | 43'02" (+36'30") | 52 / 16052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 134.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'41" | 00:13'18" |
3 | 06'41" | 00:19'59" |
4 | 06'54" | 00:26'53" |
5 | 06'51" | 00:33'44" |
6 | 07'03" | 00:40'47" |
7 | 06'50" | 00:47'37" |
8 | 07'06" | 00:54'43" |
9 | 08'39" | 01:03'22" |
10 | 06'55" | 01:10'17" |
11 | 07'03" | 01:17'20" |
12 | 08'35" | 01:25'55" |
13 | 10'11" | 01:36'06" |
14 | 08'23" | 01:44'29" |
15 | 07'40" | 01:52'09" |
16 | 06'51" | 01:59'00" |
16.1 | 42'34" | 02:01'15" |