10.5 km | 00:48:55 | 04:38/km日期: 2018-08-16 17:07 - 平均心率: 141 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'45" / 04'39" / 04'40" / 04'38" / 04'36" / 04'40" / 04'26" / 04'39" / 04'41" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'19") | 1000 / 1000 |
| 2 | | 04'38" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 526 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 210.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'38" | 00:18'42" |
| 5 | 04'36" | 00:23'18" |
| 6 | 04'40" | 00:27'58" |
| 7 | 04'26" | 00:32'24" |
| 8 | 04'39" | 00:37'03" |
| 9 | 04'41" | 00:41'44" |
| 10 | 04'43" | 00:46'27" |
| 10.5 | 04'43" | 00:48'56" |
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