11.1 km | 01:04:53 | 05:50/km日期: 2018-08-16 06:01 - 平均心率: 121 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 05'51" / 05'17" / 05'44" / 06'03" / 05'44" / 06'01" / 06'00" / 05'39" / 05'47" / 05'35" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'47") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'34" (+01'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 407.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 06'03" | 00:22'55" |
| 5 | 05'44" | 00:28'39" |
| 6 | 06'01" | 00:34'40" |
| 7 | 06'00" | 00:40'40" |
| 8 | 05'39" | 00:46'19" |
| 9 | 05'47" | 00:52'06" |
| 10 | 05'35" | 00:57'41" |
| 11 | 06'34" | 01:04'15" |
| 11.1 | 05'33" | 01:04'53" |
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